Tartifrais ail et herbes
Nutritional Overview
Fromage frais tartinable à l'ail et aux herbes, idéal pour accompagner du pain ou des crackers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Tartifrais ail et herbes provides moderate energy and can fit well into most balanced meal plans.
• Tartifrais ail et herbes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Tartifrais ail et herbes is suitable for low-carb and ketogenic diets.
• High in fats (18g), Tartifrais ail et herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartifrais ail et herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 150 calories (75% of total calories).
Detailed Ingredient Breakdown
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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