Tartiflette & mousse de canard
Nutritional Overview
Un plat riche et calorique : tartiflette crémeuse au fromage et lardons, accompagnée d’une mousse de canard.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Tartiflette & mousse de canard provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tartiflette & mousse de canard provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Tartiflette & mousse de canard is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tartiflette & mousse de canard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartiflette & mousse de canard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 73 calories (25% of total calories).
• Protein sources: Pommes de terre, Lardons (lardon fumé), Mousse de canard provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
100gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
Lardons (lardon fumé)
50gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
Oignons
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Crème fraîche (pour tartiflette)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Mousse de canard
30gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
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