Tartiflette forestière à la patate douce
Nutritional Overview
Tartiflette forestière revisitée avec de la patate douce, du bacon, du reblochon, des oignons et des champignons. Source correcte de protéines, modérée en lipides, pour un total de 910 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1118 calories, Tartiflette forestière à la patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartiflette forestière à la patate douce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartiflette forestière à la patate douce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tartiflette forestière à la patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartiflette forestière à la patate douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: reblochon contributes 704 calories (63% of total calories).
• Protein sources: allumettes de bacon, reblochon provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
375gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
allumettes de bacon
100gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
reblochon
225gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
oignon
34gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
3 gousses d’ail
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
salade d’endive et eisberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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