Tartiflette et salade
Nutritional Overview
Plat estimé comme une tartiflette avec salade verte. Valeurs nutritionnelles approximatives basées sur les ingrédients visibles. Aucune boisson ni pain inclus. Les valeurs manquantes non visibles ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Tartiflette et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartiflette et salade provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tartiflette et salade is an excellent energy source for active individuals and athletes.
• High in fats (69g), Tartiflette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartiflette et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 308 calories (34% of total calories).
• Protein sources: pommes de terre, fromage fondu, lardons provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
280gr
Protein: 6g
| Carbs: 59g
| Fat: 0g
fromage fondu
50gr
Protein: 24g
| Carbs: 2g
| Fat: 29g
lardons
75gr
Protein: 14g
| Carbs: 1g
| Fat: 23g
crème
45gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
salade verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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