Tartiflette classique
Nutritional Overview
Plat de tartiflette classique avec pommes de terre, lardons, fromage reblochon, oignon et persil. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et fixés à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Tartiflette classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartiflette classique provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Tartiflette classique is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tartiflette classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartiflette classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage reblochon contributes 200 calories (39% of total calories).
• Protein sources: pommes de terre, lardons fumés, fromage reblochon provide essential amino acids for muscle health.
• Energy sources: pommes de terre, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
80gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
lardons fumés
60gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
fromage reblochon
50gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
45gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
choux fleur
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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