Tartiflette aux pâtes et œufs
Nutritional Overview
Plat composé de pâtes, reblochon, jambon, œufs au plat et oignon. Les valeurs pour le sucre et certains ingrédients sont estimées ou manquantes (0 si inconnu).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1328 calories, Tartiflette aux pâtes et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartiflette aux pâtes et œufs provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tartiflette aux pâtes et œufs is an excellent energy source for active individuals and athletes.
• High in fats (57g), Tartiflette aux pâtes et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartiflette aux pâtes et œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 635 calories (48% of total calories).
• Protein sources: pâtes, jambon, œufs, raclette provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
525gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
œufs
120gr
Protein: 19g
| Carbs: 2g
| Fat: 23g
oignon
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
raclette
100gr
Protein: 25g
| Carbs: 1g
| Fat: 28g
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