Tartiflette
Nutritional Overview
Tartiflette (130 g) is a rich dish with potatoes, lardons and Reblochon, providing moderate protein but high fats and calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartiflette contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartiflette offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tartiflette is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tartiflette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartiflette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lardons contributes 150 calories (40% of total calories).
• Protein sources: Pommes de terre, Lardons, Reblochon (fromage) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
90gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Lardons
55gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Reblochon (fromage)
45gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Oignons
35gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Crème (ajout)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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