Tartiflette
Nutritional Overview
Creamy baked potato casserole with Reblochon cheese, bacon, and onions; calorie-dense with high saturated fat and moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartiflette contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartiflette provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tartiflette is an excellent energy source for active individuals and athletes.
• High in fats (60g), Tartiflette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartiflette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 100 calories (28% of total calories).
• Protein sources: Potatoes, Reblochon cheese, Lardons (bacon) provide essential amino acids for muscle health.
• Energy sources: Potatoes, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
130gr
Protein: 7g
| Carbs: 50g
| Fat: 0g
Reblochon cheese
25gr
Protein: 24g
| Carbs: 2g
| Fat: 30g
Lardons (bacon)
20gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Onion
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Crème fraîche
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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