Tartiflette
Nutritional Overview
Hearty French potato gratin with reblochon cheese and lardons; high in calories and fats, moderate protein, and relatively low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tartiflette provides moderate energy and can fit well into most balanced meal plans.
• Tartiflette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Tartiflette is an excellent energy source for active individuals and athletes.
• Tartiflette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartiflette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 96 calories (48% of total calories).
• Protein sources: Potatoes, Lardons (bacon) provide essential amino acids for muscle health.
• Energy sources: Potatoes, Onion, Cream (cooking) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
160gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
Lardons (bacon)
20gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cream (cooking)
30gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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