Tartelette sucrée
Nutritional Overview
Petite tartelette sucrée à pâte sablée avec garniture interne non visible clairement. Les valeurs sont estimées à partir de l’image. Les ingrédients non identifiables précisément ont été regroupés et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartelette sucrée contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartelette sucrée contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tartelette sucrée is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartelette sucrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartelette sucrée with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte sablée contributes 210 calories (49% of total calories).
• Protein sources: pâte sablée, garniture sucrée provide essential amino acids for muscle health.
• Energy sources: pâte sablée, garniture sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte sablée
50gr
Protein: 3g
| Carbs: 24g
| Fat: 11g
garniture sucrée
35gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!