Tartelette et cappuccino
Nutritional Overview
Ce repas comprend une demi-tartelette aux framboises, une demi-tartelette crumble spéculoos avec mûre, et un cappuccino. Les valeurs sont estimées, certains ingrédients comme la quantité exacte de sucre ou de crème peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartelette et cappuccino contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartelette et cappuccino contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Tartelette et cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartelette et cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartelette et cappuccino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte sablée contributes 120 calories (29% of total calories).
• Protein sources: Cappuccino (lait entier, café, mousse) provide essential amino acids for muscle health.
• Energy sources: Pâte sablée, Crème pâtissière, Spéculoos crumble, Cappuccino (lait entier, café, mousse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte sablée
30gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Crème pâtissière
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Framboises
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spéculoos crumble
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Mûre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sucre glace
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cappuccino (lait entier, café, mousse)
200gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
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