Tartelette citron meringuée
Nutritional Overview
Tartelette citron meringuée composée de pâte sablée, crème citron et meringue. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartelette citron meringuée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartelette citron meringuée contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Tartelette citron meringuée is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartelette citron meringuée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tartelette citron meringuée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meringue contributes 160 calories (38% of total calories).
• Energy sources: Pâte sablée, Crème citron, Meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte sablée
40gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Crème citron
35gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
Meringue
35gr
Protein: 2g
| Carbs: 27g
| Fat: 6g
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