Tartelette aux pommes au beurre
Nutritional Overview
A buttery puff pastry tartlet topped with sweet apples, moderate in carbs and fats, with natural fruit sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartelette aux pommes au beurre contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartelette aux pommes au beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Tartelette aux pommes au beurre is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tartelette aux pommes au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartelette aux pommes au beurre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée au beurre contributes 300 calories (67% of total calories).
• Protein sources: pâte feuilletée au beurre provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée au beurre, pommes, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée au beurre
100gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
pommes
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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