tartelette aux amandes
Nutritional Overview
Tartelette aux amandes composée d'une pâte sablée, d'amandes effilées, de crème pâtissière et de sucre. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tartelette aux amandes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• tartelette aux amandes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), tartelette aux amandes is an excellent energy source for active individuals and athletes.
• High in fats (23g), tartelette aux amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tartelette aux amandes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes effilées contributes 140 calories (36% of total calories).
• Protein sources: amandes effilées provide essential amino acids for muscle health.
• Energy sources: pâte sablée, crème pâtissière, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte sablée
30gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
amandes effilées
25gr
Protein: 4g
| Carbs: 3g
| Fat: 12g
crème pâtissière
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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