Tartelette au citron meringuée
Nutritional Overview
Tartelette au citron meringuée composée d'une pâte sablée, d'une crème au citron, d'une meringue et d'une décoration en chocolat. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartelette au citron meringuée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartelette au citron meringuée contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tartelette au citron meringuée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartelette au citron meringuée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tartelette au citron meringuée should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte sablée contributes 160 calories (38% of total calories).
• Energy sources: Pâte sablée, Crème citron, Meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte sablée
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Crème citron
35gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
Meringue
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Décoration chocolat
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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