tartelette au citron
Nutritional Overview
Petite pâtisserie de type tartelette au citron avec décor en chocolat noir, partiellement croquée. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement observables ont été fixées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tartelette au citron contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• tartelette au citron contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), tartelette au citron is an excellent energy source for active individuals and athletes.
• High in fats (18g), tartelette au citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tartelette au citron with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte sucrée contributes 170 calories (48% of total calories).
• Protein sources: pâte sucrée, crème au citron provide essential amino acids for muscle health.
• Energy sources: pâte sucrée, crème au citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte sucrée
50gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
crème au citron
55gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
filet de chocolat noir
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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