Tarte Tatin with Wine and Calvados
Nutritional Overview
A dessert meal consisting of a slice of tarte tatin paired with red wine and a calvados digestif, high in sugars and calories with moderate fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tarte Tatin with Wine and Calvados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tarte Tatin with Wine and Calvados contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Tarte Tatin with Wine and Calvados is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tarte Tatin with Wine and Calvados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte Tatin with Wine and Calvados with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte tatin contributes 450 calories (58% of total calories).
• Protein sources: tarte tatin provide essential amino acids for muscle health.
• Energy sources: tarte tatin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarte tatin
150gr
Protein: 3g
| Carbs: 60g
| Fat: 18g
vin rouge
360gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
calvados
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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