Tarte saumon épinard
Nutritional Overview
A savory tart combining protein-rich salmon and fiber-filled spinach with a buttery crust, moderate in calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte saumon épinard contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tarte saumon épinard provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tarte saumon épinard provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tarte saumon épinard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarte saumon épinard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 200 calories (44% of total calories).
• Protein sources: Salmon, Spinach, Pie crust provide essential amino acids for muscle health.
• Energy sources: Pie crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
150gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Pie crust
100gr
Protein: 5g
| Carbs: 21g
| Fat: 13g
Cream
50gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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