Tarte salée œuf et lardons
Nutritional Overview
Tranche de tarte salée composée de pâte feuilletée, fromage, lardons, œuf et olive noire. Les valeurs sont estimées pour une portion visible, certains ingrédients mineurs ou assaisonnements ne sont pas inclus et leurs valeurs sont mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tarte salée œuf et lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte salée œuf et lardons provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tarte salée œuf et lardons is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tarte salée œuf et lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte salée œuf et lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 250 calories (38% of total calories).
• Protein sources: fromage, lardons, œuf, reblochon, pâte à pizza provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lardons
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
œuf
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olive noire
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
reblochon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
pâte à pizza
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
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