Tarte salée rustique
Nutritional Overview
Cela ressemble à une tarte salée rustique de type quiche à l’oignon. Estimation visuelle des ingrédients visibles uniquement. Les valeurs manquantes ou non confirmables ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Tarte salée rustique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte salée rustique provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tarte salée rustique is an excellent energy source for active individuals and athletes.
• High in fats (52g), Tarte salée rustique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte salée rustique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 330 calories (43% of total calories).
• Protein sources: pâte brisée, œuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte brisée, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
90gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
oignon
110gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
œuf
100gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
fromage râpé
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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