Tarte salée et salade
Nutritional Overview
Assiette composée d'une tarte salée avec pâte brisée et garniture à la viande, accompagnée d'une salade verte avec concombre, tomate, feta, œuf dur et vinaigrette. Les valeurs sont estimées visuellement; les ingrédients non clairement visibles ont été approximés et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Tarte salée et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte salée et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tarte salée et salade is an excellent energy source for active individuals and athletes.
• High in fats (51g), Tarte salée et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarte salée et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 265 calories (34% of total calories).
• Protein sources: pâte brisée, garniture viande hachée, œuf dur, feta provide essential amino acids for muscle health.
• Energy sources: pâte brisée, vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
70gr
Protein: 4g
| Carbs: 31g
| Fat: 14g
garniture viande hachée
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
laitue
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
vinaigrette
18gr
Protein: 0g
| Carbs: 10g
| Fat: 16g
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