Tarte myrtille & latte
Nutritional Overview
Un dessert composé d'une part de tarte à la myrtille avec chantilly sucrée et un latte macchiato. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tarte myrtille & latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tarte myrtille & latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tarte myrtille & latte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tarte myrtille & latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte myrtille & latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte à la myrtille contributes 320 calories (63% of total calories).
• Protein sources: tarte à la myrtille, latte macchiato provide essential amino acids for muscle health.
• Energy sources: tarte à la myrtille, chantilly sucrée, latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarte à la myrtille
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
chantilly sucrée
50gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
latte macchiato
200gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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