Tarte myrtille et café
Nutritional Overview
Ce repas comprend une tarte aux myrtilles avec une base de pâte feuilletée, du fromage à la crème, des myrtilles et du sucre, accompagnée d'un café au lait avec un peu de crème. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte myrtille et café contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte myrtille et café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tarte myrtille et café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tarte myrtille et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarte myrtille et café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (42% of total calories).
• Protein sources: pâte feuilletée, lait provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, myrtilles, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
fromage à la crème
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
myrtilles
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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