Tarte à l'ananas
Nutritional Overview
Une part de tarte à l'ananas faite avec des œufs, du fromage blanc et des morceaux d'ananas. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tarte à l'ananas provides moderate energy and can fit well into most balanced meal plans.
• Tarte à l'ananas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tarte à l'ananas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tarte à l'ananas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tarte à l'ananas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 80 calories (38% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage blanc
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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