Tarte à l'ananas
Nutritional Overview
Une part de tarte à l'ananas composée de pâte brisée, d'ananas, de crème pâtissière et de sucre. Les valeurs sont estimées et certains ingrédients peuvent ne pas être visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte à l'ananas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte à l'ananas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Tarte à l'ananas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tarte à l'ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte à l'ananas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 150 calories (41% of total calories).
• Protein sources: Pâte brisée provide essential amino acids for muscle health.
• Energy sources: Pâte brisée, Ananas, Crème pâtissière, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
60gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Ananas
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Crème pâtissière
60gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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