Tarte à la Courgette
Nutritional Overview
A savory slice of zucchini tart rich in fats and moderate in protein and carbohydrates, providing a balanced and flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte à la Courgette is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Tarte à la Courgette offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tarte à la Courgette provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Tarte à la Courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarte à la Courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 38 calories (48% of total calories).
• Protein sources: pâte brisée, crème fraîche, œuf provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
35gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pâte brisée
25gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
crème fraîche
10gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
œuf
13gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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