Tarte à la confiture et café
Nutritional Overview
Ce repas comprend une part de tarte à la confiture avec une pâte sablée, un peu de pâte d'amande et une tasse de café noir. Les valeurs pour certains ingrédients sont estimées, et les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte à la confiture et café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte à la confiture et café contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Tarte à la confiture et café is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tarte à la confiture et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte à la confiture et café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte sablée contributes 180 calories (44% of total calories).
• Protein sources: Pâte sablée provide essential amino acids for muscle health.
• Energy sources: Pâte sablée, Confiture de fruits rouges, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte sablée
50gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Confiture de fruits rouges
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâte d'amande
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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