Tarte jambon fromage
Nutritional Overview
Deux parts de tarte salée avec pâte feuilletée, jambon, fromage râpé et ajout de boursin. Les valeurs nutritionnelles sont estimées.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Tarte jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte jambon fromage provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Tarte jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tarte jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tarte jambon fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 300 calories (34% of total calories).
• Protein sources: pâte feuilletée, jambon, fromage râpé, boursin provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
100gr
Protein: 6g
| Carbs: 30g
| Fat: 20g
jambon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
fromage râpé
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
boursin
40gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
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