Tarte flan vanille
Nutritional Overview
Une part de tarte flan vanille composée de pâte brisée, lait entier, œufs, sucre et vanille. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte flan vanille contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte flan vanille contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tarte flan vanille is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tarte flan vanille provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte flan vanille with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 160 calories (39% of total calories).
• Protein sources: pâte brisée, lait entier, œufs provide essential amino acids for muscle health.
• Energy sources: pâte brisée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
60gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
œufs
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
sucre
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
vanille
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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