Tarte flambée et salade
Nutritional Overview
Repas composé d'une tarte flambée avec pâte fine, lardons, fromage râpé et crème fraîche, accompagnée d'une salade verte avec vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tarte flambée et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte flambée et salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tarte flambée et salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tarte flambée et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarte flambée et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte fine contributes 200 calories (32% of total calories).
• Protein sources: pâte fine, lardons, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte fine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte fine
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
lardons
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
fromage râpé
40gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
salade verte
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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