Tarte flambée et quinoa
Nutritional Overview
Assiette composée de tarte flambée en portion doublée, steak haché et quinoa cuit. Les valeurs nutritionnelles ont été ajustées en doublant uniquement la tarte flambée.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1287 calories, Tarte flambée et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte flambée et quinoa provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Tarte flambée et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (64g), Tarte flambée et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarte flambée et quinoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte flambée contributes 860 calories (67% of total calories).
• Protein sources: tarte flambée, steak haché, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: tarte flambée, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarte flambée
360gr
Protein: 28g
| Carbs: 84g
| Fat: 44g
steak haché
110gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
quinoa cuit
150gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!