Tarte flambée champignons munster
Nutritional Overview
Tarte flambée alsacienne avec pâte fine, munster, champignons, oignons, lardons et crème fraîche. Certaines valeurs sont estimées, les sucres sont principalement issus des oignons et de la pâte. Valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1171 calories, Tarte flambée champignons munster is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte flambée champignons munster provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tarte flambée champignons munster is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tarte flambée champignons munster provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte flambée champignons munster with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème fraîche contributes 347 calories (30% of total calories).
• Protein sources: Pâte à tarte flambée, Munster, Champignons, Lardons provide essential amino acids for muscle health.
• Energy sources: Pâte à tarte flambée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à tarte flambée
120gr
Protein: 7g
| Carbs: 65g
| Fat: 3g
Munster
60gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Champignons
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Oignons
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lardons
50gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Crème fraîche
130gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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