Tarte flambée au munster
Nutritional Overview
Tarte flambée au munster sur tortilla sans gluten avec crème fraîche, munster, allumettes de bacon, oignon rouge et herbes ; valeurs nutritives estimées après consommation de 4 portions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Tarte flambée au munster is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte flambée au munster provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Tarte flambée au munster is an excellent energy source for active individuals and athletes.
• High in fats (104g), Tarte flambée au munster provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarte flambée au munster provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Munster contributes 241 calories (40% of total calories).
• Protein sources: Tortilla sans gluten, Munster, Allumettes de bacon, Fromage blanc fines herbes provide essential amino acids for muscle health.
• Energy sources: Tortilla sans gluten, Oignon rouge, Fromage blanc fines herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla sans gluten
72gr
Protein: 12g
| Carbs: 96g
| Fat: 8g
Munster
45gr
Protein: 24g
| Carbs: 4g
| Fat: 56g
Allumettes de bacon
32gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
Oignon rouge
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Fromage blanc fines herbes
50gr
Protein: 28g
| Carbs: 16g
| Fat: 8g
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