Tarte flambée
Nutritional Overview
Portion de tarte flambée pesant 184g, composée de pâte, crème fraîche, lardons et oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tarte flambée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte flambée provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tarte flambée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tarte flambée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte flambée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tarte contributes 200 calories (38% of total calories).
• Protein sources: pâte à tarte, lardons provide essential amino acids for muscle health.
• Energy sources: pâte à tarte, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à tarte
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
lardons
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
oignons
24gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!