Tarte flambée
Nutritional Overview
Version allégée de tarte flambée avec pâte fine, crème, lardons et oignons, contenant environ 450 kcal avec un bon équilibre entre graisses, glucides et protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte flambée contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte flambée offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Tarte flambée is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tarte flambée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarte flambée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tarte contributes 189 calories (42% of total calories).
• Protein sources: pâte à tarte, lardons provide essential amino acids for muscle health.
• Energy sources: pâte à tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à tarte
63gr
Protein: 4g
| Carbs: 31g
| Fat: 6g
crème fraîche
23gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
lardons
23gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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