Tarte fine aux pommes
Nutritional Overview
Cette tarte fine aux pommes contient une pâte feuilletée, des pommes, du sucre et un peu de beurre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte fine aux pommes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Tarte fine aux pommes is an excellent energy source for active individuals and athletes.
• Tarte fine aux pommes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tarte fine aux pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (56% of total calories).
• Energy sources: pâte feuilletée, pommes, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
50gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
pommes
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!