Tarte et salade verte
Nutritional Overview
Le plat contient une tarte salée et une salade composée de jeunes pousses, tomates cerises et graines de tournesol. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte et salade verte contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte et salade verte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tarte et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tarte et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarte et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte salée contributes 280 calories (72% of total calories).
• Protein sources: tarte salée provide essential amino acids for muscle health.
• Energy sources: tarte salée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarte salée
120gr
Protein: 6g
| Carbs: 20g
| Fat: 18g
mélange de salade verte
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
graines de tournesol
15gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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