Tarte et salade tomate
Nutritional Overview
Une part de tarte salée avec pâte feuilletée, fromage et œuf, accompagnée de tranches de tomate fraîche et d'oignon râpé. Valeurs estimées, certains ingrédients peuvent être incomplets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte et salade tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte et salade tomate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tarte et salade tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tarte et salade tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarte et salade tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (49% of total calories).
• Protein sources: pâte feuilletée, fromage, œuf provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
œuf
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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