Tarte et salade fraîche
Nutritional Overview
Ce plat contient une tarte salée aux légumes, des pois chiches, et une salade fraîche composée de concombre, poivron rouge, betterave et fromage frais. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Tarte et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte et salade fraîche provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tarte et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tarte et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarte et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte aux maroilles contributes 400 calories (65% of total calories).
• Protein sources: Pois chiches, Fromage frais, tarte aux maroilles provide essential amino acids for muscle health.
• Energy sources: Pois chiches, tarte aux maroilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pois chiches
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage frais
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
tarte aux maroilles
130gr
Protein: 14g
| Carbs: 30g
| Fat: 25g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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