Tarte et cappuccino
Nutritional Overview
Ce repas comprend une part de tarte aux pommes, une part de tarte au flan et un cappuccino. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte et cappuccino contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte et cappuccino offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Tarte et cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tarte et cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte et cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte aux pommes contributes 190 calories (45% of total calories).
• Protein sources: tarte aux pommes, tarte au flan, cappuccino provide essential amino acids for muscle health.
• Energy sources: tarte aux pommes, tarte au flan, cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarte aux pommes
80gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
tarte au flan
80gr
Protein: 6g
| Carbs: 32g
| Fat: 16g
cappuccino
150gr
Protein: 6g
| Carbs: 13g
| Fat: 7g
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