Tarte cu brânză și verdeață
Nutritional Overview
Două tarte cu aluat foietaj, umplute cu brânză proaspătă, smântână și mărar. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Tarte cu brânză și verdeață provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tarte cu brânză și verdeață provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tarte cu brânză și verdeață provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tarte cu brânză și verdeață is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tarte cu brânză și verdeață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 300 calories (142% of total calories).
• Protein sources: aluat foietaj, brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
100gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
brânză proaspătă
80gr
Protein: 7g
| Carbs: 4g
| Fat: 14g
mărar
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smântână
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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