Tarte chèvre légumes
Nutritional Overview
Tranche de tarte salée composée de pâte feuilletée, poivrons rouges, oignons, fromage de chèvre et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tarte chèvre légumes provides moderate energy and can fit well into most balanced meal plans.
• Tarte chèvre légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tarte chèvre légumes provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tarte chèvre légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarte chèvre légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr pâte feuilletee contributes 120 calories (46% of total calories).
• Protein sources: 20gr chevre provide essential amino acids for muscle health.
• Energy sources: poivrons rouges, 30gr pâte feuilletee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivrons rouges
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
30gr pâte feuilletee
30gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
20gr chevre
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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