Tarte champignons gorgonzola
Nutritional Overview
Tarte fine aux champignons et gorgonzola avec pâte fine, crème fraîche et fromage. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tarte champignons gorgonzola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tarte champignons gorgonzola provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tarte champignons gorgonzola is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tarte champignons gorgonzola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte champignons gorgonzola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte fine contributes 300 calories (167% of total calories).
• Protein sources: Pâte fine, Champignons, Gorgonzola provide essential amino acids for muscle health.
• Energy sources: Pâte fine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte fine
100gr
Protein: 6g
| Carbs: 45g
| Fat: 12g
Champignons
80gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Gorgonzola
60gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
Crème fraîche
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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