Tarte buraczki
Nutritional Overview
Danie składa się wyłącznie z tartych buraków. Brak innych widocznych składników, więc wartości odżywcze dotyczą tylko buraków. Brak tłuszczu, niska ilość białka, wysoka zawartość cukru naturalnego. Jeśli są inne składniki, ich wartości są ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte buraczki is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Tarte buraczki provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tarte buraczki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buraki contributes 60 calories (100% of total calories).
• Energy sources: buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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