tarte aux tomates cerises
Nutritional Overview
Une part de tarte aux tomates cerises avec une base de pâte feuilletée, des tomates cerises rôties et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarte aux tomates cerises contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (78g), tarte aux tomates cerises is an excellent energy source for active individuals and athletes.
• tarte aux tomates cerises contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tarte aux tomates cerises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prunes contributes 240 calories (67% of total calories).
• Energy sources: pâte feuilletée, prunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
40gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
prunes
100gr
Protein: 2g
| Carbs: 64g
| Fat: 0g
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