Tarte aux quetsches et cappuccino
Nutritional Overview
Repas composé d'une part de 130 gr de tarte aux quetsches et d'un cappuccino. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou additifs sont omis ou estimés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux quetsches et cappuccino contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte aux quetsches et cappuccino contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Tarte aux quetsches et cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tarte aux quetsches et cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarte aux quetsches et cappuccino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 130 calories (35% of total calories).
• Protein sources: cappuccino (lait entier + café) provide essential amino acids for muscle health.
• Energy sources: quetsches, pâte brisée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quetsches
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pâte brisée
40gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cappuccino (lait entier + café)
200gr
Protein: 4g
| Carbs: 5g
| Fat: 9g
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