Tarte aux quetsches et cappuccino
Nutritional Overview
Ce repas comprend une part de 130g de tarte aux quetsches et un cappuccino avec mousse de lait. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux quetsches et cappuccino contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Tarte aux quetsches et cappuccino is an excellent energy source for active individuals and athletes.
• Tarte aux quetsches et cappuccino contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tarte aux quetsches et cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 180 calories (44% of total calories).
• Energy sources: quetsches, pâte brisée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quetsches
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pâte brisée
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
sucre
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mousse de lait
90gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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