Tarte aux quetsches
Nutritional Overview
Une part de tarte aux quetsches avec de la pâte feuilletée, des prunes et de la crème chantilly. Les valeurs sont estimées, certains apports peuvent être approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux quetsches contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Tarte aux quetsches is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tarte aux quetsches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte aux quetsches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (49% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, quetsches, crème chantilly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
quetsches
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
crème chantilly
40gr
Protein: 0g
| Carbs: 9g
| Fat: 10g
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