Tarte aux pommes et latte
Nutritional Overview
Ce repas comprend une part de tarte aux pommes et un latte macchiato. Les valeurs nutritionnelles sont estimées pour une portion individuelle. Les quantités et valeurs sont approximatives, certains ingrédients mineurs peuvent manquer et leurs valeurs sont mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux pommes et latte contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Tarte aux pommes et latte is an excellent energy source for active individuals and athletes.
• Tarte aux pommes et latte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tarte aux pommes et latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 150 calories (39% of total calories).
• Energy sources: pomme, pâte brisée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pâte brisée
50gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
café
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mousse de lait
90gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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