Tarte aux pommes et glace
Nutritional Overview
Tartelette aux pommes avec boule de glace vanille. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux pommes et glace contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte aux pommes et glace contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tarte aux pommes et glace is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tarte aux pommes et glace provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte aux pommes et glace with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 150 calories (41% of total calories).
• Protein sources: glace vanille provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, pommes, sucre, glace vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
40gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
pommes
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
glace vanille
60gr
Protein: 3g
| Carbs: 13g
| Fat: 8g
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